Well it is almost mid January 2010 and I realize that I am not using this virtual world to really stay in touch. Between Facebook, E mails and even the odd face to face meeting, it is sometimes hard to stay connected. My whole intention behind this update page was to share with you things that are going in on in my life, but more importantly things, people, books and anything that motivates me. At the end of the day it all comes down to being inspired and motivated to live our best life. Self worth to me is just like a muscle. Either you use it on a daily basis or you lose it.

My goal moving forward it to post tips, trends and anything that I believe may help us all on this wonderful adventure called life. You are already magnificent and so for this week here is the take away. Take one minute away from watching TV and sit for just 1 minute a day in silence. Feel, visualize, and believe that you are already living in a body that you love and living the life of your dreams. For 60 seconds shift from saying “What could be” to “What is”

Have great week. Remember to do something good for yourself today and something great for someone else.

In gratitude.

Petra